Remedial exercise programs are specifically-designed movement programs similar to physiotherapy sessions but including a massage in the specific area needing work.
Exercise Therapy Massage Therapy OsteopathyRemedial Exercise – What Is It And How Does it Help?
Exercise Therapy Massage Therapy Osteopathy ReflexologyConcussion Awareness On Rowan’s Law Day
In honour of Rowan’s Law Day in Ontario, we explain why Massage Therapy, Osteopathy, Reflexology, and Remedial Exercises can help treat concussions.
Exercise Therapy Massage Therapy Osteopathy ReflexologyPlantar Fasciitis
Our feet are one of the most important, but least appreciated parts of the body. According to Card and Bordoni, “There are 29 muscles associated with the human foot: 10 …
Exercise Therapy Massage Therapy Osteopathy ReflexologyHow To Use The Wait List
Did you know that our clinic has a “wait list”? For those technically inclined, or even those who aren’t, we offer the opportunity for you to make a last-minute booking …
Exercise Therapy Massage Therapy Osteopathy ReflexologyReasons To See A Therapist
Our physical wellness is the single most important factor in our lives, yet the most under-appreciated. We put our bodies through the ringer daily – not getting enough sleep, over-extending …
Massage TherapyWhat is Cupping?
You may have heard of the modality called “cupping” if you’ve been around the world of health and wellness, or if you’ve seen an RMT or practitioner of alternative medicine …
OsteopathyWhy Osteopathy?
Secondary to people wondering what Osteopathy is, we find that interested parties inquire as to “What can Osteopathy help?” And the answer is: “A LOT!” 😃 The Treatment One of …
OsteopathyWhat is Osteopathy?
Osteopathy is a non-invasive form of manual therapy incorporating manipulation of muscles and joints (similar to chiropractic and physiotherapy) to affect the body’s systems and facilitate its natural ability to …
ReflexologyWhat Exactly Is Reflexology?
It may seem obvious to some, but not everyone understands the term “reflexology” and what it entails. According to The Reflexology Association Canada website, “Reflexology is the study of reflexes” [seems …
Exercise TherapyMovement is Life
Most people have heard of the phrase “move it or lose it” – it is applicable to many areas in life. In terms of physical rehabilitation, though, the connection between …