Massage therapy is the kneading and manipulation of the soft tissues of the body - including muscles, fascia, tendons, and ligaments - primarily affecting the circulatory system to aid in healing.
Osteopathy is a non-invasive form of manual therapy incorporating manipulation of muscles and joints to affect the body’s systems and facilitate its natural ability to heal and regulate itself.
Remedial Exercise Sessions are similar to physiotherapy, but include a short massage to loosen specific trouble spots. They are ideal for those with traumatic or over-use injuries as well as stiffness and pain from under-utilized areas.
Reflexology is a focused pressure technique, directed to specific areas of the feet which influence whole-body systems. Engaging these reflexive trigger points can awaken the parasympathetic nervous system and soothe the sympathetic.
With years of experience in correcting imbalances, encouraging relaxation, and facilitating healing, our therapists are here to help you reset and restore function.
Read more about what we do and why
This year we will be incorporating a monthly segment on the blog about specific muscles that may be less recognizable in terms of name-recognition, but whose job is integral to …
Remedial exercise programs are specifically-designed movement programs similar to physiotherapy sessions but including a massage in the specific area needing work.
In honour of Rowan’s Law Day in Ontario, we explain why Massage Therapy, Osteopathy, Reflexology, and Remedial Exercises can help treat concussions.
